How To Deal With A Sore Neck If Moved After Exercise?

Illustration of How To Deal With A Sore Neck If Moved After Exercise?
Illustration: How To Deal With A Sore Neck If Moved After Exercise? health.harvard.edu

, thank you in advance for listening to my complaints. so here I just did the sport of skipping. I warmed up but I really didn’t. then I jumped on skipping, right when I jumped I felt around my neck being pulled to my head. and now it hurts, if you look down and look to the left it hurts, because it’s the left side. I have to do it?

1 Answer:

Good afternoon, thanks for asking at HealthReplies.com. Skipping or jumping rope is a sport that relies on a variety of body movements. In addition to coordinating training, jumping rope movements if done correctly can also train the calf muscles, abdominal muscles, back muscles, and various other muscles.

Of course if done incorrectly, any movement can cause injury. If you land or jump up incorrectly, there may be pressure on your neck muscles that cause pain in the area after you finish exercising.

However, this condition is generally not dangerous, and should be able to disappear by itself over time. In the meantime, you can apply pain medication to the neck, compress warm or wear patches, and limit neck motion. Going forward, try evaluating your movements by jumping rope in front of a mirror and comparing your movements with the jump rope done by athletes in the video. If your condition does not improve, see your doctor. So, hopefully answering your question.

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