How To Deal With Acute Insomnia?

Illustration of How To Deal With Acute Insomnia?
Illustration: How To Deal With Acute Insomnia?

Good afternoon, I want to ask, how to deal with acute insomnia for the age of 26 years, if you can not sleep at night have been forced to remain unable to sleep, only tears come out because of pain even though the eyes are very tired but the body can not sleep, even if it is rarely once asleep, sleep after dawn, but even then if you already feel sleepy but if you can’t sleep all day, please help

1 Answer:

Hello, thank you for asking at
Insomnia is a sleep disorder that causes sufferers to have trouble falling asleep or not getting enough sleep even though they have enough time to sleep. Because not sleeping or not getting enough sleep causes the sufferer to experience a decrease in quality of life due to lack of concentration, impaired memory, fatigue, daytime sleepiness, irritability and risk of depression.
Many things can cause insomnia, which includes stress, depression, unhealthy lifestyles, the influence of certain drugs, old age and health problems (arthritis, asthma, cancer and others).
Some things you can do to be free from insomnia, namely:
1. Set a daily schedule by starting early morning activities (such as 04.00 WIB) and sleeping as soon as possible at night (like 20:00 WIB). That way you have slept for 8 hours every day.
2. Activity from morning to evening. Avoid sleep. If it is needed, enough to sleep for a maximum of 1 hour during the day.
3. Avoid consuming drinks that contain caffeine (tea and coffee) and alcohol.
4. Avoid eating too much (until satiety) in the afternoon.
5. Avoid eating high-calorie foods in the afternoon.
6. If the complaint has not improved, you should immediately consult with a psychiatrist so that psychotherapy and sleeping pills can be done. Sleeping pills should be under the supervision of a doctor and only for short-term administration.
Thus hopefully useful.

: by

Related Question

Stubborn Acne?

Stubborn Acne?

(10 months ago)

Hello .. I want to ask, I am currently 22 years old and have a full blister on my face, like a cream and I have tried it but it doesn’t work, my friend who recommends using M... Read more

Can Broken Teeth Still Be Connected With Existing Tooth Fractures?

Can Broken Teeth Still Be Connected With Existing Tooth Fractures?

(1 year ago)

Night. One day ago, my front tooth broke when I fell in the bathroom because it hit the floor. Then I felt that my head was very dizzy, and from inside my teeth blood came out and ... Read more

Is It Normal To Menstruate 3 Weeks After A Miscarriage?

Is It Normal To Menstruate 3 Weeks After A Miscarriage?

(11 months ago)

Good afternoon, I’m 21 years old. On 2 January my miscarriage was a curette on 8 because my miscarriage was not clean, and on 28 I was menstruating is it normal? Only 2 days ... Read more

Leave a Reply

Your email address will not be published. Required fields are marked *