How To Deal With And Treat Anxiety Disorders?
good night, I want to ask, I have been experiencing anxiety disorders since the last 2 months, I am very depressed, anxious, so that it affects my daily activities, I also briefly consulted with psychologists via online if I experience symptoms of anxiety disorder symptoms, how to overcome and treat it , thank you
Good morning. Thank you for asking HealthReplies.com.
Anxiety disorder is a condition where a person experiences anxiety because something that is not known with certainty and continues continuously is difficult to control. This is usually related to the pressure experienced, previous events experienced. This can be alleviated by doing things like
1. Avoid the condition of leisure time divert with something you like
2. Share the stresses you are experiencing with people you trust
3. Write a diary to divert your condition
4. If the condition is very disturbing, causing daily life and daily activities, then you should consult a psychiatrist or psychiatrist.
For more information in the following article
Thus the information that we can convey may be useful