How To Deal With Anxiety And Emotional Instability?
good afternoon doctor,
Good afternoon Fathmy, thank you for asking at HealthReplies.com.
Complaints that you feel at this time can be a symptom of other psychological disorders such as depression, anxiety disorders, or panic disorders that have just emerged or can also be associated with other psychological disorders that you had previously experienced.
To be sure, you should consult your current complaints further to a psychiatrist (psychiatric specialist), so that if indeed found a new psychological disorder, can be immediately helped to be treated.
In the meantime, if indeed you feel more comfortable sharing your thoughts, try to share them with your close friends. Sharing your difficulties with your parents is actually recommended to help you get more support when undergoing therapy because family support and those closest to you are an important role of someone who has a psychological disorder.
In addition, psychological disorders in general often have certain triggers that cause sufferers to experience complaints so it is advisable to avoid these triggers wherever possible.
I hope this helps.