How To Deal With Anxiety Before Going To Sleep?

Illustration of How To Deal With Anxiety Before Going To Sleep?
Illustration: How To Deal With Anxiety Before Going To Sleep? health.harvard.edu

Hello doctor, I want to ask why I before going to sleep my mind is always thinking about things that are not important and if there are people fighting in front of me why do I feel frightened and think about it, actually what is this disease and how to eliminate it?

1 Answer:

Hello Dyah, Thank you for the question.

How long have you experienced this symptom? Have you experienced similar traumatic events in the past? Feeling anxious or afraid is a normal emotion that can be experienced by anyone. Someone can feel anxious or afraid when in a new environment, speaking in public, taking an exam, and others. However, these emotions become abnormal if the cause is unclear, difficult to control, and has disrupted your daily activities. If these symptoms appear for no apparent reason (which should not cause anxiety / fear), there are several health conditions that can cause them:

 acute stress disorder adjustment disorder depression depression anxiety anxiety The above conditions can be triggered by the presence of traumatic events in the past.

If this complaint has been ongoing for some time and is very disturbing to you, it is recommended that you consult with a psychiatrist / psychiatrist. The doctor needs to ask about your complaint in detail to understand your condition. After knowing your condition, the doctor will provide further treatment which can be in the form of psychological therapy or medication.

Some of the following suggestions you can do:

 performing breathing relaxation techniques when symptoms appear, by taking a deep breath through the nose and exhaling slowly through the mouth. Do this repeatedly until your symptoms improve. Busy yourself with positive things so that your mind is distracted, for example exercising regularly, doing your hobbies, socializing with others, talking to people closest to you about what you have experienced in yoga or resting with meditation Hopefully enough helps.

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