How To Deal With Anxiety Disorders?
Hello … I often worry when meeting other people and even family. usually when in a public place I immediately tremble, dizzy, nausea, heart beating quickly, difficulty breathing. Sometimes I do not want to wake up from sleep always feel useless no appetite often feel tired and cry all day .. so what do ??
Hello, thank you for the question to HealthReplies.com
First of all, I want to ask first, do the symptoms that you experience cause significant disruption in your life, for example, make you unable to study or work, cannot socialize well with people around you, cannot treat yourself well (including if you have a tendency to want to hurt yourself or kill yourself)? If indeed your symptoms are causing significant disruption in your life, then you should immediately consult a psychiatrist for further evaluation.
To diagnose the presence or absence of a mental disorder (such as anxiety or depression), it must first be ruled out the possibility of organic disorders (eg history of head injury, history of stroke, brain hemorrhage, brain tumor, thyroid hormone disorders, etc.) or the use of certain drugs which can cause symptoms similar to mental disorders. The psychiatrist who checks you will rule out these possibilities before making a diagnosis of mental disorders.
The following are some things you can do:
Try to get enough sleep and rest every day (7-9 hours a day)
Eat nutritious food in sufficient quantities regularly
Reduce your stress (for example if you experience a lot of stress at work, try taking temporary leave and traveling for a while)
Try to do exercises that make you relax, for example doing deep breathing exercises, yoga, or meditation
Do activities that you like or your hobby
Seek support from the people closest to you to help and support you in your treatment.
So much information from me, hopefully enough answer