How To Deal With Anxiety Disorders?

Illustration of How To Deal With Anxiety Disorders?
Illustration: How To Deal With Anxiety Disorders? drugwatch.com

Hello … I often worry when meeting other people and even family. usually when in a public place I immediately tremble, dizzy, nausea, heart beating quickly, difficulty breathing. Sometimes I do not want to wake up from sleep always feel useless no appetite often feel tired and cry all day .. so what do ??

1 Answer:

Hello, thank you for the question to HealthReplies.com

First of all, I want to ask first, do the symptoms that you experience cause significant disruption in your life, for example, make you unable to study or work, cannot socialize well with people around you, cannot treat yourself well (including if you have a tendency to want to hurt yourself or kill yourself)? If indeed your symptoms are causing significant disruption in your life, then you should immediately consult a psychiatrist for further evaluation.


To diagnose the presence or absence of a mental disorder (such as anxiety or depression), it must first be ruled out the possibility of organic disorders (eg history of head injury, history of stroke, brain hemorrhage, brain tumor, thyroid hormone disorders, etc.) or the use of certain drugs which can cause symptoms similar to mental disorders. The psychiatrist who checks you will rule out these possibilities before making a diagnosis of mental disorders.


The following are some things you can do:

Try to get enough sleep and rest every day (7-9 hours a day)
Eat nutritious food in sufficient quantities regularly
Reduce your stress (for example if you experience a lot of stress at work, try taking temporary leave and traveling for a while)
Try to do exercises that make you relax, for example doing deep breathing exercises, yoga, or meditation
Do activities that you like or your hobby
Seek support from the people closest to you to help and support you in your treatment.


So much information from me, hopefully enough answer

: by

Related Question

Supporting Nutrition For Intelligence And Fetal Growth In The Womb?

Supporting Nutrition For Intelligence And Fetal Growth In The Womb?

(1 year ago)

I want to ask what substances support fetal brain intelligence and growth ??... Read more

Causes Of Vomiting After Eating?

Causes Of Vomiting After Eating?

(12 months ago)

why does a power girl eat whatever she eats?... Read more

Blood Clots Come Out When Urinating After A Positive Pregnancy?

Blood Clots Come Out When Urinating After A Positive Pregnancy?

(11 months ago)

Hello Hello, I was afternoon afternoon, but positively continued in the afternoon, I urinated out a big lump, after a lump came out, I drained a lot of blood, but only for 1 day di... Read more

Leave a Reply

Your email address will not be published. Required fields are marked *