How To Deal With Back Pain?

Illustration of How To Deal With Back Pain?
Illustration: How To Deal With Back Pain?

. r nMy husband has back pain in the back. r nWhat are the ways to deal with it r n r nThank you

1 Answer:

Hello Heniazrie,

Has there been a history of lifting heavy objects or bending frequently? Complaints of low back pain can be caused by the following factors:

Poor habits: slouching, mistakes when lifting heavy objects, sitting poorly, stretching excessively, moving suddenly, driving for a long time
Obesity, stress, pregnancy, long-term use of drugs that can weaken bones, and smoking
History of injury to the waist area
Problems with bones: scoliosis, kyphosis, lordosis, spinal disc scrapings and injuries, osteoporosis, osteoarthritis
Nerve disorders of the spine
Paget's disease
Kidney disorders

To ascertain the cause, an examination and direct interview with the patient is needed. For the time being your husband can do the following tips:

Warm compress on the painful area
Apply a pain relieving cream if necessary
Take painkillers if necessary
Correct sitting and standing positions and when warming objects
Avoid bending over and lifting objects that are too heavy
Avoid excessive stretching and sudden movements
Exercise regularly but don't overdo it
Maintain ideal body weight
Avoid smoking
Wear comfortable shoes

If with the tips above complaints of back pain there is no improvement, I suggest that your husband check with the doctor directly so that further examination can be done if necessary with X-rays, CT scans, MRI, myelogram, EMG, and blood tests. The type of supporting examination will be adjusted by the doctor to the doctor's suspicions. Furthermore, if your husband's condition has been confirmed, the doctor can provide the right treatment for your husband. Treatment can be with drugs, surgery, and physiotherapy according to your husband's condition.

The following articles are related to the topic of your question:

Back pain

Thank you and hope it helps,

dr. Devika Y

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