How To Deal With Back Pain?
how to deal with back pain from sitting too long and why are there lines on my back
Back pain is something we often experience. Back pain is often triggered by activity, or posture when sitting or standing, or position at work.
Back pain is related to problems with the muscles or spine. Back pain may be caused by several things, including:
spinal disorders: scoliosis, kyphosis, frozen shoulder muscle lordosis, pain and stiffness in the neck which also causes radiating pain in the waist, herniated nucleus pulposis, abnormalities in the spine that can cause nerve clamping The most common possible cause can be due to posture when standing , sitting or working, lifting objects that are too heavy to cause pain or tension in the muscles. But to determine the exact cause, you should go directly to the doctor for a physical examination, and if necessary, additional examinations will be recommended to support or rule out a diagnosis such as X-rays. It is important to get checked out to rule out serious possible causes that can cause low back pain, such as:
disc joint damaged bone (slipped disk) hnp (narrowing of nerves) tuberculosis of the spine spinal deformity with a severe degree Some things you can do temporarily for initial treatment:
take pain relievers such as paracetamol, warm compresses on the painful area or give warm cream or gel, try physiotherapy therapy, pay attention to posture when working or sitting for too long, read things related to back pain, hopefully it will be useful, thank you