How To Deal With Back Pain Has Been A Week And What Foods Are Good Consumed?

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good morning, for this week my waist to my feet hurt and this last spreading throughout the spine how to handle it doc and any food that needs to be consumed and what are its abstinence. thank you

1 Answer:

Hello Sorta .. Thank you for the question.


Pain in the waist certainly cause discomfort which if not handled properly can interfere with activity. Causes of low back pain include:

After trauma due to falling or hitting
Stiff muscles and joints

Sciatica - which occurs when there is pressure on the pelvic nerve, where the symptoms are: tingling that occurs from the back to the feet, leg muscles and legs feel weak
There is a narrowing of the spine which ultimately results in clamping of the spine
There is a shift in the spine

If the pain you feel is getting worse, there are disturbances when urinating, feeling weak or numb, there is a fever, then it is better for you to see a doctor of internal medicine. So the doctor can do a direct examination and can be followed by x-rays, CT scans, to find out the exact cause of your complaint. While what you can do is:

Avoid heavy activities such as lifting heavy loads
Avoid sitting too long
Drink enough water
Exercise routine
Maintain a balanced body weight
To reduce pain you can take paarcetamol according to the dosage or compress with a cold towel on the painful part.

May be useful

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