How To Deal With Back Pain When Working?
Hi I’m a man aged 18Th I often feel pain in the back (on the back ribs) at work, how to deal with it, and is there a serious illness?
Hello Soden, Thank you for the question.
What are the characteristics of the pain you feel? Does this pain arise continuously or disappear? Have you experienced other complaints? Back pain can be caused by a variety of the following conditions:
muscle aches for example due to improper posture, poor sitting habits. the habit of lifting the wrong load
lack of exercise
You can do the following suggestions:
avoid lifting heavy loads
warm compresses on the affected area
improve your posture when sitting, standing and bending
get enough rest
paracetamol consumption if complaints of pain worsen
You can see a doctor directly if in the ways above the complaint does not improve pain or if the complaint has lasted more than 1 week and disrupt your activities. The doctor needs to ask again about your complaint and examine you to determine the cause of this complaint. After finding out, the new doctor can determine the treatment that suits your condition.
Hopefully this information is useful.