How To Deal With Bad Breath?
Tonight, when I was 17 I had a problem with my mouth. This really affected my activities at school and I tended to be less confident in talking with friends or teachers, so I became more introverted.
Thank you for using the HealthReplies.com consulting service
unpleasant can be caused by problems in the mouth and teeth such as cavities, dental plaque, dirt on the tongue that is rarely cleaned, and several other oral dental problems such as gum inflammation, dry mouth / xerostomia, dehydration, fungal infections in the mouth, dental hygiene and poorly maintained mouth and other health problems such as diabetes, stomach disorders, kidney disorders, etc.
Human mouth is the place that contains the most bacteria after the human intestine, so that if cleanliness is not maintained, various problems will arise, including bad breath. Various risk factors can cause bad breath and cause discomfort and insecurity with the surrounding environment.
Excessive production of saliva can be triggered by food or infection in the oral cavity. The release of saliva and the bacteria that it contains triggers bad breath can occur in the mouth.
To help reduce your complaint, here are some things you can do include:
Diligently brush your teeth at least 2x a day Gargling with Mouthwash Don't forget to always brush your teeth before going to bed Clean the tongue by brushing it or with a tongue cleaning tool every time you brush your teeth Use dental floss to clean between your teeth Avoid foods that smell sharp and can cause bad breath like onions , petai, spices, etc. Inadequate drinking water needs Enough rest Avoid stress and fatigue Avoid smoking and alcohol consumption If the complaints do not go away, do not hesitate to visit your nearest doctor to get treatment advice directly. So much information that I can convey, hopefully it helps