How To Deal With Blood Sugar To Return To Normal?
I am still 7 weeks pregnant. Then I check my blood sugar 399 What foods can be eaten and what foods should not be eaten? How do I deal with it so that blood sugar returns to normal thank you
What do you mean by blood sugar? Do you mean fasting blood sugar or blood sugar when?
Blood sugar reached 399, including high. Fasting blood sugar is normal <100mg / dL, while normal blood sugar is <140 mg / dL. Increased blood sugar levels can be caused due to several causes such as:
side effects of certain drugs
tumor of the pancreas
High sugar levels reach 399, it is not good for you and your pregnancy. An increase in high blood sugar levels can cause you to become weak, dizzy, and can cause a decrease in consciousness. In addition, continuous high blood sugar levels during pregnancy can also cause a very large fetal weight, which can be dangerous.
Therefore, the best step to lower your blood sugar, so you should check directly in advance to a specialist in internal medicine, so that doctors can examine your situation further, and provide appropriate therapy. It is important not to take any medication without a doctor's prescription.
In conditions such as diabetes mellitus, then there are a few tips you can do:
Reduce consumption of white rice, noodles, vermicelli. Replace with brown rice
Reduce carbohydrate consumption, even though you have replaced brown rice, pay attention to the amount of the dose.
Increase consumption of vegetables and fruit in each meal
It is important not to smoke
Avoid fast food / drinks
Reduce sweet drinks
Regular exercise, such as jogging 4-5x a week for 1 hour
Avoid excessive stress
The following article you can read about Diabetes
may be useful. Thank you