How To Deal With Bruxism That Has Been 3 Months?
Hello, r n r nPlease ask, I was diagnosed by a bruxism doctor, until my ears often hurt and this has been going on for about 2-3 months .. By the doctor I was referred to a dentist (because my bruxism got worse after I have wisdom tooth surgery), as well as to a psychiatrist (to be given a sedative), I am afraid of sedation addiction to a psychiatrist .. Is there any other way to cure my bruxism? thanks .. I’m afraid because ..
Hello Vw, thank you for the question for HealthReplies.com
Bruxism is a condition in which a person clenches his teeth or grinds his teeth. Bruxism itself can occur when someone is awake or when someone is sleeping. The exact cause of bruxism is not known with certainty, but it is thought that the occurrence is a combination of physical, psychological, and genetic factors. Bruxism that appears when you are awake is thought to be related to emotional conditions such as anxiety, high stress, anger, or a person's mechanism to increase concentration.
Therapy for bruxism usually consists of providing protective teeth (especially given for bruxism that occurs during sleep) to prevent teeth grinding against each other and consulting with a psychiatrist to treat emotional conditions that can aggravate bruxism. Psychiatrists are not sure to prescribe certain drugs to treat this emotional condition. If your condition occurs mainly when you are experiencing anxiety, you can be given psychotherapy, which can help you deal with anxiety. If your condition is triggered by your increasing stress, then you can be led to deal with your stress. Medicines given for Bruxism include the administration of muscle relaxants and sedatives in the short term. Since the administration is short-term, the likelihood of addiction is very small.
Things you can do to reduce these symptoms are reduce the stress you are currently feeling, avoid consuming coffee or tea or other caffeinated drinks at night, avoid smoking and drinking alcohol (both of which are risk factors for bruxism), and improve your sleep at night. evening. You should also avoid chewing a pencil or other non-food items. If bruxism occurs while you are awake, you can try placing the tip of your tongue between your teeth when you notice you are grinding your teeth. If bruxism occurs while you are sleeping, you can try compressing the base of your jaw right and left (in front of the ear) with a warm compress to help relax the muscles.
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