How To Deal With Cervical Syndrome When At Home.?
Good night, it’s almost 1 year from my shoulder to my neck hurts like a tugging muscle. At night I can’t sleep in a lying down position because of scaly pain. So during this time I slept in a sitting position in the bed. I have done physiotherapy 11 times a meeting but it hasn’t gotten good results. Sometimes the pain changes in places. Sometimes it hurts in the neck then sometimes on the shoulder, and every place where the pain always connects to the head. What should I do and how to deal with great pain when I’m at home? thanks
Good morning Nunana, thank you for asking on HealthReplies.com.
Cervical region syndorme is a group of conditions that show a symptom due to irritation of the neck nerve. This nerve irritation is generally caused by an injury to the neck area, such as for example a sudden pull on the neck muscles, an injury to the cervical vertebrae, and so on. The best treatment for your condition is to do all the doctor's advice and also take medicines that have been prescribed regularly as recommended and it is possible that certain conditions will require certain types of therapy such as surgery to permanently relieve pain.
For the time being at home, you can try to do things if the pain is felt like:
Taking pain medications that have been prescribed by doctors or using pain medications that are sold freely such as paracetamol or ibuprofen to help reduce complaints Compress the neck pain with hot and cold compresses alternately every 20 minutes several times a day Take a warm bath to help relieve the pain that arises When the pain has subsided, do neck exercises yourself at home. Ask in advance what methods and exercises you should do to the doctor who handles your physiotherapy so as not to cause more severe conditions. If you feel that your complaint is not improving or is getting worse, go back to your doctor to check it out. further evaluation. If necessary, your doctor may consult your condition with a neurologist or other specialist doctor to help you get optimal treatment.
I hope this helps.