How To Deal With Chest Tightness And Often Belching?
sorry, I am 45-year-old mother, I feel a lot of wind, it feels tight, often belch, even though I often drink ginger, what warm tea all look sugar, I reduce sugar like I don’t eat sugar I fear I’m afraid my parents will die when I’m 50 years old because of sugar. sugar ache. Overcoming it
Thank you for the question.
Belching is basically a sign that the body wants to expel gas coming from the digestive tract, which can sometimes be accompanied by tightness when the gas is too much up if the stomach acid also rises. Gastrointestinal gas is usually caused by swallowing more gas than usual, eating too much, the body's inability to digest certain foods, or the presence of abnormal bacteria in the digestive tract that produces a lot of gas.
Here are some possible causes for medical conditions that can make excessive gas production, including shortness of breath:
Gastroesophageal reflux disease (GERD). Dyspepsia syndrome. Irritable bowel syndrome. Inflammatory bowel disease. Lactose intolerance. Celiac disease. Gastric ulcer. For this reason, the following are suggestions that you can take to reduce complaints:
Eat often but in small portions, and eat slowly. Reducing foods that contain a lot of gas such as beans, cabbage, cauliflower, broccoli, milk and milk products, soft drinks. Reducing sour and spicy foods. Consuming probiotic milk or yogurt. Avoid lying down after eating. Drink 2-3 liters of water per day. Enough sleep 7-9 hours per day. Exercise regularly. Manage stress well. Hopefully this information can help.