How To Deal With Cold And Sore Hands?
In the afternoon, I want to ask, I diagnose myalgia, have already done some therapy and drink obtaining pain relievers, but there hasn’t been any change, instead, often my hands feel cold. even less so my activities are very disturbed ,, how to deal with it when I am at home to help healing, thank you
Thank you for the question.
Myalgia is a medical term for muscle pain. This muscle pain can be mild or severe, and can be triggered by activity and involving several muscles. This can be caused by several things such as the presence of trauma (falling, bumping, accident), making repetitive movements, poor posture, or incorrect exercise techniques. The condition for myalgia can also occur due to other conditions, such as:
Fibromyalgia. Autoimmune diseases, such as lupus, dermatomyositis. Rheumatoid arthritis. Rhabdomyolisis, or damage to muscles. Electrolyte disturbances, such as potassium deficiency. The following are myalgia treatments that can be done at home:
Compress the painful body parts with cold compresses. Continuing pain medication given by a doctor. Avoid lifting heavy items. Manage stress well. Doing yoga or meditation. If the pain is persistent and prolonged, you should control with a neurologist, to consult about the subsequent management of myalgia, including eliminating the possibility of other conditions that accompany, so that the doctor can provide different treatments that can improve the complaints you have.
Hopefully this information can help and hopefully get well soon.