How To Deal With Depression And Often Excessive Worry?

Illustration of How To Deal With Depression And Often Excessive Worry?
Illustration: How To Deal With Depression And Often Excessive Worry? Bing

How do you get rid of depression?rnBecause every day I always worry, cry a lot, get scared, etc.rnThat’s because I always fail to make friends, I am shunned, etc. Even always think negative and weird weirdrnHow do you get rid of depression, huh. Please help🙏

1 Answer:

Dear Anisa,

Healthy according to the definition of the World Health Organization or WHO does not only include physically fit, but also psychologically optimal and does not interfere with people in carrying out daily activities. Psychological problems can arise in various ways and generally it will be more complex to determine the severity because the size of the disease is not as clear as physical disease. Depression is one of them that quite often occurs without a person realizing it. Not limited to psychological symptoms in the form of feeling closed, not having interest in activities and so on, depression can sometimes have a bad impact on the physical such as difficulty sleeping, stomach pain, and feeling weak. At higher levels depression can cause sufferers to think about suicide.

In addition to depression, it is also important to consider psychological disorders in the form of excessive anxiety disorders, which are also accompanied by unreasonable fears and worries. Just like depression, this condition can certainly lead to physical complaints and decreased work effectiveness. We recommend that you check with a psychiatrist to determine in advance the psychological problems you are experiencing, along with appropriate treatment, which can range from counseling to the administration of psychiatric drugs under the supervision of a psychiatrist. Here we attach an article about depression. Hope it is useful.

dr. N. K. Arief

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