How To Deal With Depression Due To Often Ostracized?
.. I want a consultation regarding mental treatment. I am often ostracized in class. sometimes during group formation, I was always blamed for my lack of participation. My participation was lacking due to my lack of understanding with classmates. I usually feel depressed. How do I deal with my depression?
Hello Fatmiriani, thank you for asking at HealthReplies.com.
everyone has different methods and ways to get along with each other. and we cannot force ourselves to be able to follow the existing social flow. relax your mind, do what you think is right to do, find friends who can receive and give support to you, opponents of fear and discomfort to keep doing what is part of your job.
all you have to do include:
find out what is the source or cause you feel depressed or depressed make changes in the way of view of a matter so more positive maintain social contact with some friends make a routine schedule of activities that you like do regular exercise and regular sleep and rest enough if your complaints feel continues to interfere and there is no change you should consult with a psychiatrist to help you with mindset therapy, so that the thoughts that appear to be more positive.
so much information from me, hopefully it helps