How To Deal With Difficult Chapters At 5 Months Of Pregnancy?
I want to ask .. r I am difficult … I am pregnant for 5 months … well, then I squat down … How is that … isn’t it dangerous for the baby ?? r I thought about it then … 🙁
Hello Nophalina, Thank you for the question.
Constipation is indeed one of the common complaints experienced by pregnant women. Slower bowel movements due to hormonal influences during pregnancy are one of the causes. When the stool becomes harder and you push, it can put pressure on the uterus. However, you don't need to worry because your fetus is protected by amniotic fluid and uterus so that this pressure will not harm your fetus. If you are constipated and you are constantly pushing, you should be more aware of hemorrhoids because pregnancy is a risk factor for hemorrhoids. Please do the following suggestions:
consume more water
multiply the consumption of high-fiber foods such as vegetables, fruit and nuts
move a lot, try to exercise regularly
avoid the habit of holding back CHAPTER
Hope this information is helpful.