How To Deal With Dreams That Keep Coming During Sleep?

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I often dream almost every day when I sleep at night or during the day I always have strange dreams.

1 Answer:

Hello Lusiana, Thank you for your question on HealthReplies.com

In general, dreams are a reflection of daily activities and thoughts that are in our heads, but until now medically no one has been able to explain with certainty the relationship of dreams with human daily life. All events in life will be recorded in the brain, but if everyday events are played back in a dream it is likely caused by:

Factors of physical fatigue before bedtime Psychological factors or stress Factors Excessive activity during the day You do not need to worry about dreams that are present in your sleep, because it is common, because dreams are usually a reflection of previous activities. However, if the dreams you experience can threaten the safety of you or others, such as dreams while walking, or dreams that make your sleep quality worse, and cause other health problems. you should immediately consult or check with a psychologist or psychiatrist.

Some things you can do to prevent dreams from appearing in your sleep

Avoid excessive physical fatigue during the day Avoid excessive stress or stress Relaxation or meditation Regular exercise so that blood circulation is smooth, such as yoga. Thank you, hopefully useful. dr.Nurmarwiyah

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