How To Deal With Excessive Emotions?
Hello … I’m Monica, I want to ask. Why do I often feel excessive mood changes? For example, I was just happy, laughing, but suddenly I was angry with someone, really angry, even though someone was not wrong. But I’m really angry at that person. He is my friend. Until now my emotions are still not fully stable … I like to be angry so clearly .. I don’t want to have a feeling of changing atmosphere. So what should I do? What should I do? That is all and thank you.
Hello Monica, thank you for asking to HealthReplies.com.
Let me introduce myself, Dr. Rio will try to answer your question.
Based on the complaints you make, it seems that you experience mental instability that causes disruption of emotions, thought patterns, and daily behavior. I can't be sure of a definite diagnosis for you, but several possibilities that happen to you are:
Bipolar disorder. Depression. Anxiety Disorders. Some of the above disorders can be distinguished from direct examination by a doctor, you better consult directly with a psychiatrist. This does not mean you are a crazy person, it's just that your current condition is a mental instability. This can be dealt with if there is good cooperation between the patient and the doctor. The sooner you consult the better the results of treatment.
Right now what you can do is:
Much rest. Avoid stress, or tell people you trust about the problem you are facing right now, sharing your suffering. Ask someone to accompany you during the treatment period to continuously monitor your condition. Do positive activities such as sports, or doing religious activities. Meditation can calm the soul. Avoid cigarettes, alcohol, and drugs because they can worsen your symptoms. That is all my answer, hopefully it helps you.
Thank you very much :)