How To Deal With Excessive Mood Swings?

Good morning. For the past few weeks I have experienced excessive mood disorders. I think it might be called mood swing because after I read the cause and everything related to mood swing is in me. My mood swings often occur when I feel I have no friends to tell all my life’s complaints and also mood swings can occur when I feel unsuccessful to be a good friend to people around me. Example: I am reminded of one bad thing my friend did but my input was not heard. I could immediately feel a very bad mood. I can be angry and feel guilty because I failed. Now that already makes me feel disturbed, because I can fight with my friends. From my problem above maybe there is a solution that can be given? Thank you in advance.

1 Answer:

Hello Surya, Thank you for the question.

Changes in mood can be experienced by anyone and is actually a normal condition if it occurs occasionally. Someone can feel happy, sad, disappointed, angry. However, mood swings that often occur and even interfere with your daily activities do need to be watched out because they can be caused by certain medical conditions. Some of the causes of mood swing are: depression, bipolar disorder, threshold personality disorder, certain diseases such as thyroid disease, impaired liver function, kidney, heart, or hormonal changes in women.

If it really bothers you, then the best step is to consult further with a psychiatrist. Doctors need to ask questions and answers in order to better understand your condition before determining the appropriate treatment such as psychological therapy or medication.

Meanwhile, please implement a healthy life to help stabilize the mood with adequate rest for 7-9 hours every day, consume nutritious food regularly, consume enough water, manage stress well, exercise regularly. You can try to follow meditation or yoga.

I hope this helps.

: by

Related Question

The Back Of The Child’s Head Hit The Floor?

The Back Of The Child’s Head Hit The Floor?

(11 months ago)

Afternoon, want to ask, my child is 6 years old. He fell on his back due to slipping on a wet floor, and the back of the head collided with a bump. How y what should be taken to th... Read more

Bruised Right Thigh Until Swollen After An Accident?

Bruised Right Thigh Until Swollen After An Accident?

(11 months ago)

Hello, I had a motorcycle accident 9 months ago where my right groin hit the surface of the road and caused bruising too, my accident was not severe, I just fell sideways, after a ... Read more

Fever In Children After DPT Immunization?

Fever In Children After DPT Immunization?

(12 months ago)

My child is 19 months old, after the DPT immunization has a fever for up to 5 days, I have already taken treatment, had a cold and the child’s body was limp, want to sleep al... Read more

Leave a Reply

Your email address will not be published. Required fields are marked *