How To Deal With Excessive Sadness?
at night, I was moved from my house to the cottage, then after that my mood went down so it became very closed and lazy to do activities even though it was eating, communicating etc. Thank you for your attention
Hello. Good night. Thank you for asking HealthReplies.com
Regarding what is felt, it should be explored and recognized more deeply if there is excessive sadness; the body feels tired easily; is it already interfering with daily life; is there anything that tells you to do something bad. Some things that might be experienced are
Adjustment disorder is a condition where a person is experiencing certain problems that disturb the mood and psychological conditions. Usually there are stressors such as displacement of residence, failure in school, parents' quarrel, break up girlfriend, or some other stressor. Disorders that arise are feeling anxious, mood is unstable, sometimes feeling uncomfortable about the conditions experienced. This appears usually within 3 weeks of the stressor occurring and only lasts a maximum of 6 months since the stressor is present.
Conditions where a person feels fatigued, excessively sad and has a feeling of being very aloof to interfering with daily activities such as abandoned work, being unable to properly attend school lessons, lack of concentration, or loss of appetite then this leads to a tendency depression. And the condition can last for a minimum of 2 weeks
Some of these things need further examination and consultation with a psychiatrist or at least a psychologist.
What can be done in order to develop themselves and maintain mental health is
- Writing things that are felt into a writing
- Interaction with people closest is strengthened
- Keep learning to appear in public because it will train yourself
- Enjoy the time taking the time for yourself
- Develop your favorite talents and interests
Thus the information we can convey. May be useful. Thank you