How To Deal With Excessive Sleep?
I want it .. Sya lately, I have been sleeping in the night for 3 hours, but after I was sleepy, it helped to do the drastic activity, but it still feels sleepy, even though I am not working at night, I feel sleepy, but it doesn’t even work, even though I don’t feel sleepy anymore I finally got tired of arranging a comfortable psychic but can’t finally be able to hit the city, after that, my body is bad, and it’s been like a long time.
Hello Dewi Rosyana, thank you for asking at HealthReplies.com.
Adequate sleep is basically not defined how long it takes, but depends on each individual, and the duration is also influenced by several factors such as age, daily activities, health conditions of the body, lifestyle and others.
Similarly, with excessive sleep, there is no specific definition that says how much someone sleeps that is said to be excessive, but in general it can be said that if a person sleeps longer than his daily sleep, then it can be said that it is excessive sleep, and sleep the excess, basically will not cause a fresh feeling when you wake up, but generally will cause fatigue after waking up and sometimes will make it more difficult to sleep at night. Based on research, this is due to changes in the body's resting cycle from the normal cycle.
Therefore, the best way to deal with this is to know your adequate sleep time, and always sleep regularly at the same time and length of sleep (adjust your sleep patterns). It is also recommended to always apply sleep hygiene, which is to maintain cleanliness and comfort when you are going to sleep so that sleep becomes more quality, by:
Ensuring the body is clean before going to bed Wearing comfortable and clean clothes when sleeping Maintain cleanliness and comfort of the bed and bedroom Make the bedroom as comfortable as possible (regulate light, temperature, humidity, etc.) Do not consume food or drinks that contain kafen or other substances that are stimulant before bed (coffee, tea, chocolate, etc.) If complaints continue to continue and disturb your daily activities, you should consult this doctor for further examination and further handling.
I hope this helps.