How To Deal With Extraordinary Pain During Menstruation?
, I always feel symptoms of extreme pain every time my period. Occasionally, I feel nauseous to vomit. Is that not excessive? I have experienced this since I was in 8th grade. I feel pain only on the first day to the two menstruation. How do I deal with it so that I do not feel extreme pain during menstruation? And is that a serious illness? Thank you, doctor
Thank you for the question.
Severe pain accompanied by nausea and vomiting during menstruation can naturally be caused by hormonal influences. Provided that this condition improves by itself after menstruation, and is not accompanied by disruption of menstrual patterns, such as irregular cycles, periods that are too short or prolonged, also excessive menstrual bleeding, this condition is likely not dangerous. You can prevent the complaint from getting worse by:
Regularly exercise, at least 30 minutes a day
Expand eat vegetables, fruits, and whole grains that are rich in antioxidants
Eat regularly, don't be late
Reduce the habit of eating instant food and preservatives
No stress or excessive anxiety
Do not carelessly take medicine or herbal remedies without doctor's advice
However, if the above steps do not succeed in alleviating your complaints, or menstrual disorders appear as mentioned above, you should be vigilant. Concerned, your complaint occurs related to an illness, such as endometriosis, adenomyosis, uterine polyps, pelvic inflammation, hormonal disorders, and so on that need further treatment from a doctor or obstetrician.
Hope this helps ...