How To Deal With Fat Accumulation On The Buttocks?
Good afternoon. R nI want to ask again .. r nWhy every time my sister eats the enlargement around the buttocks and thighs area ..? R nThere is still no solution. R nthank you
The storage of food reserves in the form of fat has several characteristics for each individual. However, in general, storage of fat reserves under the skin can occur anywhere in the human body, whether in the organs in the stomach, stomach, thighs, arms, legs, or on the face.
In women, the accumulation of fat often starts from the thighs and buttocks area, this is a female respect as well, because this condition of accumulation of fat in women also shapes her aesthetically pleasing body.
Whereas in men, accumulation of food reserves can occur in the organs in the stomach and also in the stomach. So that in men tend to appear to increase abdominal circumference.
Therefore, these are all natural processes of the human body. So that to prevent fat accumulation and excess food reserves, several things can be done, namely:
1. Exercise regularly
2. avoid excess food
3. Limit calories from daily meals and snacks
4. Get enough sleep
5. consume vegetable and fruit fiber
6. enough water
7. avoid cholesterol foods, fast food, soda, fried foods and the like
If this condition becomes a disturbing complaint, then consultation with a nutritionist can be done to help set a good diet and exercise schedule for the person concerned.
That is the information we can convey, read also the accumulation of fat in the body.