How To Deal With Feelings Of Depression After Childbirth?
how do doctors so that feelings of anxiety and sadness disappear when breastfeeding?
Hello Dewa Ayu Garni, thank you for asking at HealthReplies.com.
The feeling that you are experiencing right now may be caused by several possible causes such as postpartum depression, baby blues syndrome, generalized anxiety disorder, and several other possible conditions. Because of this situation, if left especially when you have just had a child, it helps you to do further consultation with a psychiatrist (psychiatrist). The doctor will carry out several checks related to complaints, physical conditions and also your mental condition, after various evaluations, the new doctor will determine what therapy should be recommended to reduce your current complaints and maybe your current situation also requires additional therapy in the form of drugs.
For now, there are some things you can try to do to help reduce your complaint, such as:
Re-enhance your sense of bond between you and your child. Also improve your relationship with your family and friends to help get emotional support. Talk about how you are feeling right now, and what problems might interfere with your thoughts with people who You believe in helping to reduce any bad feelings you currently feel. Don't forget to take care of yourself. Do exercise. Increase your attention for your child. Get enough rest when possible. Also make sure you always don't forget about eating time for yourself. Doing recreation occasionally. I hope this helps.