How To Deal With Feelings Of Excessive Anxiety, Often Self-blame And Cold Sweat In The Crowd?
hello, I have long been curious about this. I always feel anxious over all things, both big and small things, like when a friend is angry at me, I will keep thinking about it for days and keep blaming myself, thinking I am useless, nobody needs me. or when I am in peace I always feel that everyone’s gazes change as if to laugh at me, and that continues to haunt me. or when I am always afraid of issuing opinions, and when I am told to think, I will sweat coldly feel anxious, afraid that my opinion will only make people think I am strange or my opinion will not be liked by them. Do I need a psychologist? because honestly this really annoys me.
Thank you for the question.
Excessive anxiety, feeling useless, not needed, and judged badly by others most likely indeed included in a psychiatric disorder. As for some types of psychiatric disorders that can show symptoms like this include excessive anxiety disorders, delusional disorders, depression, post-traumatic stress disorder, schizoaffective disorder, or even schizophrenia. This condition can obviously greatly reduce your productivity and make it difficult for you to carry out normal activities. Not only that, due to increased production of stress hormones when experiencing this condition, then your body can also experience physical complaints that can not be explained medically, including also difficulty sleeping, excessive sweating, blushing, nausea, tightness, palpitations, trembling , easily tired, difficult to concentrate, and so on.
Before it is too late, you should consult directly with your doctor or psychiatrist. Through in-depth psychiatric interviews, doctors are generally able to distinguish which conditions are psychiatric disorders, and which are not. Other tests, for example a laboratory, may also be done by a doctor to rule out other organic causes of your complaint, for example hyperthyroidism, withdrawal syndrome, and so on.
Right now, here are our initial suggestions for you:
Calm yourself, multiply do things that make you relax, for example by worshiping, vacationing, hanging out with people you care about, meditating
Prepare your days to the best of your ability, practice and study hard, hone your potential diligently, so that you can have proud achievements, and make you appreciated by people because of it
Don't just rely on the judgment and appreciation of others, make your own standards of success, recognize your own potential, so that you are not easily influenced by the opinions of others
Cultivate to always think positively, both towards yourself and others around you. Know, everyone in the world is tested with unique life problems, not just you. Therefore, they will certainly focus on overcoming the problems of their own lives, rather than assessing your gestures as you worry
Live a healthy lifestyle in your daily life, including by getting up and sleeping more regularly, exercising diligently every day, avoiding cigarettes and drugs, not excessive consumption of caffeine and alcohol, eating foods that are of balanced nutritional value
Hope this helps ...