How To Deal With Frequent Leg Cramps.?

Illustration of How To Deal With Frequent Leg Cramps.?
Illustration: How To Deal With Frequent Leg Cramps.? dietdoctor.com

In the morning I want to ask why every night I must cramp all the time? How do I deal with it I work in automatic garments a lot of sitting

1 Answer:

Hello Herdiana.

Leg cramps are quite common. Cramps occur when there is a buildup of lactic acid in the muscles. It is more common in people after exercising, standing for too long, or doing heavy activities. Foot wrinkles can also occur if the room temperature is too cold or sitting static in a long position.

If you do have a job that often sits idle for long periods, then this can be a normal thing that happens due to position. Static sitting position, will cause back blood circulation disturbed, so that it can cause aches and cramps. But the cramps will improve by stretching. It is recommended that while sitting, warm up or stretch for a while. do it every 3-4 hours so that blood flow is good.

Some other conditions that can also cause your situation such as:

pinching of the lumbar region of the side effects of drugs alcohol effects of muscle sprained uric acid therefore, to ascertain the cause of the situation that you are experiencing, then you should check directly to the doctor so that the doctor can examine your condition further. thus the doctor can provide the right therapy for you.

The following article you can read about muscle aches

hopefully useful thanks

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