How To Deal With High Triglyceride Levels?

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1 Answer:

Hi Kuntadi,

Thank you for asking HealthReplies.com.

Triglycerides are a type of fat found in the blood. This fat is formed from the remaining calories that you consume from food, but not directly used, so it is stored in fat cells. Furthermore, if you need energy in between meals, triglycerides will be broken down to be used as an energy source. Triglyceride levels are said to be high if they exceed 199 mg / dL. This condition can occur if you consume more calories than you need. High levels of triglycerides can increase your risk of developing erteriosclerosis (thickening of the arterial wall), making you more prone to having a stroke, heart attack, pancreatitis, metabolic syndrome, and so on.

There are various reasons underlying high levels of triglycerides in the blood, including diabetes, metabolic syndrome, hypothyroidism or certain genetic disorders. It can also, triglycerides in the blood increase due to side effects of drugs, for example diuretics, estrogens and progestins, retinoids, beta blockers, immunosuppressants, anti-retroviral, and so on.

Overcoming high triglyceride levels should not be done directly with drug consumption. You need to first improve your lifestyle so far, namely by:

Exercise at least once every 2 days, with a duration of about 30-60 minutes, for example by jogging, biking, aerobics, lifting weights Keep eating patterns, reduce consumption of foods containing sweeteners, high levels of simple carbohydrates, or containing saturated fats, trans fats , and excessive cholesterol, multiply the consumption of fruits, vegetables, and fish oils that are rich in antioxidants. Do not consume alcohol or smoke Drink enough to stay away from sedentary lifestyle, be active. With the steps above, an increase in triglyceride levels in the blood can usually be prevented. You can control your triglyceride levels regularly (once a month) to see a doctor or a specialist in internal medicine. If the doctor considers the above steps are not optimal to overcome your condition, you can also be prescribed several types of drugs so that your complaints subside. In a free forum like this, it is not appropriate for us to explain in detail the dosage and procedure for the use of the drug you mentioned. It is better to consult this matter directly with the doctor who examined you.

I hope this helps.

: by

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