How To Deal With Hypersomnia / Excessive Sleepiness?
Can hypersomnia be prevented or only limited to cure? and who is often affected by hypersomnia? why hypersomnia can occur? thankyou
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Hypersomnia is a condition characterized by repeated episodes of excessive daytime sleepiness or excessive deep sleep at night. Hypersomnia can also be called effective daytime sleepiness (EDS). Someone said hypersomnia is when he experiences EDS for at least three months. This condition can be a primary and secondary disorder. Primary hypersomnia occurs without the presence of other medical conditions. The only symptom is excessive fatigue. Secondary hypersomnia is caused by other medical conditions. These can include sleep apnea, Parkinson's disease, kidney failure, and chronic fatigue syndrome. This condition causes poor sleep at night, making you feel tired during the day.
Some things that can cause hypersomnia are:
Not having enough time to sleep at night. Having an unhealthy lifestyle. Obesity. Depression. Having other sleep disorders, such as narcolepsy or sleep apnea. Have had a head injury. The use of certain drugs. Genetic or hereditary. It is best to ascertain the cause of your hypersomnia and if this has really bothered you, you can come to the doctor so the doctor can do a direct examination. To diagnose hypersomnia, your doctor will examine your symptoms and look back at your medical history and family. The doctor will also record the drugs you are taking and do a physical examination. The doctor may also suggest you to take a series of tests to facilitate the diagnosis process to find out the cause of hypersomnia, and to rule out other diseases that have similar symptoms. so the doctor can provide treatment according to the cause.
Until now, there is no specific method to prevent hypersomnia. Even so, you can reduce the risk by trying to create a calm sleeping environment and stay away from alcohol consumption. In addition, you are also advised to avoid taking drugs that can cause drowsiness. Working late into the night should also be avoided if you do not want to be affected by this condition.
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