How To Deal With Hypophrenia That Is Already Excessive.?
how to deal with hypophrenia that has been excessive?
Hello Ainisarilia, thank you for the question on HealthReplies.com.
Hypophrenia is basically a disorder that makes a person sad or cry suddenly. This disorder does not appear suddenly in a person but must be caused by a thing that triggers it and generally this is an indication of a physical or mental problem.
In addition, a person requires a special examination by a psychiatric specialist (psychiatrist) first before finally his mood disorder is called a hypophrenia disorder because in general complaints caused by this disorder can mimic the symptoms of other mental disorders such as general anxiety disorders, disorders depression, bipolar disorder, post traumatic stress disorder (PTSD), or due to menstrual syndrome (PMS).
Therefore, if you feel you have symptoms of hypophrenia, especially if you feel the symptoms are excessive or interfere with your daily life, it is highly recommended that you consult your complaints further with a psychiatrist to help you determine the most appropriate therapy to help overcome such complaints, such as certain types of therapy or sedatives.
For a while before you see a doctor, you can try to get closer to God and also to your family to get inner peace and support for you in dealing with your current problems and complaints. If you feel comfortable enough, share your feelings and problems with other people you trust to help reduce the burden on your feelings. Divert your sad thoughts by doing other things such as participating in social organizations, exercising, doing your hobbies and other activities that you like.
I hope this helps.