How To Deal With Insomnia?
ass .. want to ask .. this is my mother she hasn’t slept for 4 days. he had seen a doctor and the doctor said his health was normal, blood was normal. and it has been given sleeping pills and there is no reaction. what can I do so my mother can sleep. I’m sad to see it ….
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Sleep disturbance or insomnia can be caused by several factors. To get the right treatment it is necessary to know the cause of the complaint it is necessary to do a history and direct physical examination. Some possibilities include:
Psychological disorders, including: Anxiety disorders, such as panic and post-traumatic stress disorder (PTSD). Psychosis disorders, such as schizophrenia. Mood disorders, such as depression or bipolar disorder. Health problems, including: Hormone disorders, for example propertyroidroidism. Heart disorders, such as heart failure and angina. Muscle and joint disorders, such as arthritis (arthritis). Disorders of the urinary organs, such as prostate enlargement or urinary incontinence. Indigestion, for example GERD Respiratory disorders, such as asthma and chronic obstructive pulmonary disease. Nerve disorders, such as Parkinson's disease or Alzheimer's. Sleep disorders, such asestless leg syndrome, sleep apnea, and narcolepsy. Diabetes. Cancer. If the results of a medical examination show normal results, generally insomnia is related to the psychological condition of the patient.
Some tips that can help:
Do a busy day during the day Increase your activities during the day Avoid eating and drinking a lot before going to bed Avoid or limit consumption of alcoholic and caffeinated beverages Don't smoke Keep the bedroom comfortable, and try to only get into it if you want to sleep If the complaint does not improve or you worry you should consult this with a psychiatrist doctor to help overcome the burden of the mind that is experienced
So much information from me, hopefully it helps