How To Deal With Insomnia And Easy Anxiety And Panic When Meeting People Outside The Home?
Hello Nuri, Thank you for your question on HealthReplies.com
Insomnia is a sleep disorder in which the sufferer has difficulty sleeping, has difficulty starting to sleep, or has difficulty maintaining sleep. The effects of insomnia can cause mood swings, feelings of anxiety, irritability, and insomnia can also be caused by several things, namely:
Unhealthy physical and mental life pressures Changes in sleep patterns Effects of medications Unsafe and comfortable environmental factors Depression Prolonged stress Fatigue Concentration or memory problems and current symptoms, such as anxiety, panic, trembling. shortness of breath, and stomach aches, it can be caused by insomnia that you are experiencing, but it can also be caused by other things, namely:
Anxiety disorders Panic disorders panic disorders or prolonged stress. a series of symptoms that you experience, and indeed the doctor will usually give you a sedative, the dosage of course must be in accordance with the doctor's prescription, these drugs should not be consumed arbitrarily and cannot be bought freely.
Some of the things you can do are:
Improve the quality of your sleep Schedule regular sleep hours. Relax. Reduce activities that can keep your eyes open, such as playing gadgets or playing games on a laptop. Regular exercise Drink lots of water. Thank you, hope this is useful. Dr. Nurmarwiyah