How To Deal With Insomnia And Tightness When Overeating?
Even in terms of eating, I can only eat very little … If it is excessive, it will feel tight and uncomfortable. 3 days just run out .. But sometimes it still feels tight .. And my stomach is often bloated, as evidenced by the sound of a drum when patting my stomach ..
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Difficulty sleeping / Insomnia is a difficult condition to start sleep and difficulty in maintaining sleep at night. Generally insomnia cases are caused by daily habits, the influence of drugs, stress, depression, etc.
Overcoming the habit of insomnia:
Complete work on time Create a regular sleep schedule, such as starting to sleep at 10 pm and wake up at 5. Do it every day Avoid things that can interrupt sleep such as gadgets, tv, etc. Avoid consuming caffeine or food before going to sleep Familiarize yourself to always follow the schedule sleep that is made Create a comfortable atmosphere during sleep such as turning off the lights, installing aromatherapy, regulating the temperature of the room Do more activities during the day, and limit activities at night Regular exercise It is advisable to do these habits for a minimum of one month and must be appropriate according to the sleep schedule already made. Forcing yourself to do activities that can disrupt the quality of sleep can certainly interfere with health.
Associated with disorders of your stomach, you may experience dyspepsia syndrome which is a condition that makes the stomach feel uncomfortable and is characterized by symptoms such as abdominal pain, rapid sensation of fullness, abdominal discomfort, nausea, vomiting, bloating, burning, etc.
Overcome this disorder by consuming food in small portions but often. Avoid consuming food in large portions. Reduce eating habits spicy, fatty or bersantan. Inadequate water needs and avoid stress / fatigue.
A loud sound when the stomach is knocked, does not mean flatulence. Like a pipe, the digestive tract is a hollow channel that contains gas / air. So that when the stomach is tapped and the sound is not necessarily bloating. Bloating is generally accompanied by symptoms of other digestive disorders.
If the symptoms are getting more and more disturbing, I suggest to immediately seek medical help from the nearest doctor to get proper treatment.
So much information that I can convey, hopefully it helps