How To Deal With Insomnia At Night Accompanied By Tingling In The Hands?
hello, I want to ask what is the cause of sleep disorders I’m experiencing and the solution. symptoms: insomnia even though it’s night (even until morning), sometimes tingling in the hands, sometimes can sleep but only 3-4 hours, my sleep hours turn upside down : at 6 am until 1 pm I can only go to sleep. I have only experienced this sleep disturbance for about 5 days, but it has already disrupted my daily activities “please enlighten me, thank you
Thank you for the question.
Difficult to sleep at night most often caused by irregular sleep patterns or excessive sleep during the day. Can also, insomnia occurs because of other factors, such as:
Uncomfortable environment, for example noisy, glare, hot, cold Body that feels uncomfortable, for example due to tightness, pain, coughing, colds Psychological disorders, for example due to sadness, anxiety, panic, fear of side effects of drugs, etc. When difficult to sleep, the body will experience stress which makes the cortisol hormone production increase to trigger various complaints, including tingling as you often experience. However, this pins and needles can also indicate that you lack neurotrophic nutrition, bend your hands too much to make blood flow not smooth, experience neurological disorders, metabolic disorders, and many other possible causes.
It's best if you first resolve your complaint by:
Regularly exercise for at least 30 minutes every day, for example swimming, yoga, cycling, aerobics, etc. Warm hand compresses that are often tingling Do not bend your hands too long Avoid using tight clothing or jewelry and watches that are too narrow Drink 2-3 liters of water a day , and eat a variety of balanced, nutritious foods, especially those that are rich in vitamins B1, B6, and B12 Don't smoke Don't consume caffeinated drinks, including tea, coffee, soda and energy drinks Don't eat too much before going to bed Don't take a nap too long, if necessary, do not take a nap at all, so that at night you can sleep more easily Condition your bedroom to be comfortable Do not stress yourself, do not be too anxious or sad If the above efforts have not been successful in overcoming your complaints, immediately check yourself into a doctor in order to get better treatment huh ..
I hope this helps.