How To Deal With Insomnia Babies?
Mlm, my baby from the age of 3 Weeks have trouble sleeping if mlm. Most people say that after 40 days of sleep the baby will be normal but until now my baby is 5 months 9 days old but his sleep pattern is bad. At 8 or 9 pm he goes to bed and then wakes up around 11 or 12 and above after that he has trouble making sleep again, instead playing cool until dawn and he starts to get sleepy. And it’s every day like that … How do you deal with it so that his sleep patterns return to normal? Thank you in advance ☺️
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Newborns generally have a long enough sleep for up to 20 hours a day. As you age, your baby's sleep time will decrease. Newborns often have sleep patterns that tend to be irregular. Babies will easily wake up at night and sleep more often during the day. This is the baby's process of adjusting to a different environment from the mother's self-care environment.
Infants aged 5 months should be able to follow the appropriate sleep path. But of course this varies with each baby. Baby habits cannot be compared to other babies. Therefore, parents should not compare their babies with other people's babies. Baby habits are often formed due to the influence of parents, family and the surrounding environment.
Please note that babies can be taught to distinguish day and night from newborn. This activity can certainly help the baby to regulate their own sleep patterns and when he is awake.
Some things you can do to help regulate your baby's sleep time include:
Give understanding to the baby, often communicate with the baby even though the baby can not talk but the baby can digest the communication Turn off the room lights at night Reduce the activity at night. Try to make the atmosphere as quiet as possible even though the baby is awake. Avoid responding too much to the baby when he is awake at night. Increase the activity in the afternoon until the afternoon, tired babies will find it easy to sleep at night. Help your baby to do outdoor activities in the morning / afternoon and avoid many activities at night. Make your baby's sleep schedule during the day routinely at the same time. Normally babies can sleep 2-3 times during the day Give milk / milk before bedtime Reading stories before bedtime can hone the imagination of the baby and help the baby feel tired so easy to go back to sleep If necessary, consult directly with a pediatrician to get more complete information. So much information that I can convey, hopefully it helps