How To Deal With Left Upper Back Pain?
At noon I want to ask, my back often hurts, at the top of the left … if I lie down and my head is lifted, it really hurts, if I lie to my left, it hurts too much …
Pain in the upper back can be triggered by a variety of causes, ranging from disorders of the back muscles, neck and shoulder muscles, disorders of the shoulder and neck joints, the presence of problems in the spine, impact or trauma, disorders of the spinal cord and others. This can be triggered due to poor posture when on the move, sports injuries, collisions, making improper movements, daily habits such as carrying loads and others.
For a while things that can be done are doing light stretches, compressing the painful part with cold or warm compresses, use pain relievers such as paracetamol or topical pain relievers, do light massages and also check with the doctor if the complaint does not also improve.
Improve your posture when doing good activities when sitting, standing, walking or while sleeping. Avoid positioning your body improperly when picking up items or other things that force the body into certain positions that trigger tight muscles.
May be useful.