How To Deal With Life Feels Monotonous And Boring?
Hello, for the past few days I felt that what I was doing was not interesting anymore and either I had not felt happy or laughed out loud, even though with friends and family it felt like I was alone, I always thought of downloading games on my cellphone but only one playing time I immediately felt bored, everything felt bored and unattractive I had done what I wanted but it felt bland as my life was monotonous, I was confused what else to do the games I liked, gathering with friends and family, doing hobbies were all unattractive . How is the doctor the solution please answer
Hello Ayu, thank you for asking at HealthReplies.com.
Reading your complaints, feeling bored and monotonous that is felt in life is almost certainly experienced by everyone and this condition is still quite reasonable. There is no specific medicine or therapy to overcome this, but it depends on how your attitude in dealing with your own complaints such as trying to do new things that you do not normally do so that it is hoped that it can trigger your joy, exercise regularly and regularly and get some rest enough every day.
If this complaint is felt to continue in a long period of time and begins to interfere with your daily activities, then it is advisable to consult further with a psychiatrist. Your psychiatrist will assess your psychological status and also determine whether you have a problem or not with your psychic. If the assessment results indicate that you need further therapy, it is strongly recommended to undergo all the therapies recommended by your psychiatrist because these drugs aim to help reduce the complaints that you experience.
I hope this helps.