How To Deal With Neck And Shoulder Injuries?
Yesterday I was in the villa swimming and someone jumped up from the top and I accidentally kicked the part between my shoulder and the back of my neck. Finally, my neck hurts when I want to look left or right, what’s the solution?
Thank you for asking HealthReplies.com.
The impact is quite hard in the shoulder and neck area, as you have experienced before, certainly can trigger pain. Pain in the neck can occur due to a mild cause, for example due to regular muscle cramps, but can also be dangerous, such as joint dislocation, pinched nerves, broken bones, and so on.
You need to be aware of dangerous conditions, if:
Pain that appears very intense intensity Pain appears accompanied by open sores or bruises that are difficult to disappear Pain appears accompanied by numbness or weakness in the locomotor Post-injury, you experience extreme nausea and vomiting, or a variety of other severe complaints Are there any of the above danger signs that You experienced?
If not, the possibility of pain you feel is not dangerous. You can reduce the pain by:
Compress the painful area with warm water or ice cubes (choose the most comfortable for you) Don't massage the painful area Use comfortable clothing Reduce exhausting activities Never lift too much weight on your hands or shoulders Apply pain relievers, for example those containing paracetamol However, if the pain does not improve with the steps above, or danger signs appear as mentioned above, do not hesitate to have a direct examination of yourself to a doctor or neurologist so that proper management is given, yes. Further examination, for example x-rays, CT scan , MRI, etc. may be recommended by your doctor so that the diagnosis of your complaint can be established correctly.
I hope this helps.