How To Deal With Personalities Who Like To Shut Down, Lacking Emotions And Quiet?
My name is Faisal Erlangga, I’m 16 years old and I have a habit of shutting down, lacking emotion, and not saying much. I just like myself, alone makes me calm and relaxed whether I experience these symptoms and how to deal with them?
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A person's personality is a psychological tendency that a person has and will vary from person to person. In general, based on psychological knowledge everyone has a certain tendency towards personality
- Sanguinis are personalities that have an energetic, cheerful type of impression, like to start talks, and have irregular patterns in carrying out activities
- Koleris is a personality with a firm attitude, goal-oriented, able to arrange things quickly, and has high discipline
- Melakonlis is a quiet personality, a thinker, needs silence to think about something before acting.
- Plegmatis is a simple, peaceful personality with a lot of silence, not too fond of the crowd, good self-control. \
Every person has a certain personality bias and sometimes it can be a combination of several personalities but some are still dominant.
Personality is not wrong because everyone has a comfortable atmosphere for himself. People who prefer to be alone are sometimes associated with introverts and based on research related to tend to use the front of the brain in charge of planning, remembering, and solving problems.
But in conditions where a person experiences loneliness accompanied by fatigue, excessive sadness, to interfere with daily activities such as abandoned work, unable to take lessons in school properly then it has led to a condition of psychological disorders that lead to depression. This needs further examination and consultation with a psychiatrist or at least a psychologist.
What can be done for someone who is comfortable to be alone so they can develop themselves and maintain mental health is
- Writing things that are felt into a writing
- Interaction with people closest is strengthened
- Keep learning to appear in public because it will train yourself
- Enjoy the time taking the time for yourself
- Develop your favorite talents and interests
More information can be seen in the following article: introverted personality
Thus the information we can convey. May be useful. Thank you