How To Deal With Physical Stress Due To Intense Activity?

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Illustration: How To Deal With Physical Stress Due To Intense Activity? health.harvard.edu

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1 Answer:

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Physical and psychological stress due to intense and tiring activities can indeed make someone unable to carry out their functions properly. Not only that, experiencing excessive stress can also affect mood, ways of thinking, stamina, concentration, memory, attitude in establishing interpersonal relationships, endurance, and so on. Therefore, life needs to be balanced, not merely work and study, but also enough rest, enough relaxation, self-comfort, meditation, living a healthy diet, and so on.

The condition that you experience is actually not necessarily included in a mental disorder. However, if you feel that your bad feelings are really bothering you, lowering your productivity, especially to the point where you want to take action that has the potential to harm yourself or others around you, we recommend that you don't stay quiet. Consult directly with a psychiatric specialist so that it is evaluated more deeply and given the best treatment. It is feared, your complaints lead to certain mental disorders, such as chronic fatigue disorders, depression, post-traumatic stress disorder, cyclotymic disorders, bipolar disorder, and so on. With its competence and experience, doctors can certainly give you the right management.

At this time, you should not even think about taking drugs. What governs thoughts primarily is ourselves, not others, not medicine. Try to resolve your complaint with the following steps:

Straighten your intentions at work, in learning Believe, that the work and lessons that you wrestle have a good role for your development Choose a job that you like, in accordance with your interests and talents Expand your relationships, do not pick your friends If you feel you have a problem, do not hesitate to find friends to share complaints and find the best solution, so that your problems feel lighter Improve the quality of your worship In the midst of your busy life, spend time to meditate, relax, entertain yourself, and forget for a moment your work and study activities --- for example by vacation, do hobbies, chat with family Don't make your work and lessons pressure, do it sincerely and responsibly. Always live a healthy lifestyle, eat and drink regularly, get enough sleep. Hope it helps.

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