How To Deal With Prolonged Sad Often?
hi, I often feel very deep sad about something, I am also too sensitive, too easy to cry about something. if it is already crying I find it hard to stop it, tears keep flowing even though the sadness is over, after that my mood is normal again, then at some point I cried again for no apparent reason. is that normal? how do you overcome this? does this have something to do with past trauma?
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Because of the cry-easily complaints that you experience and you may have experienced unpleasant past traumas, your current mood may be influenced by your past events or trauma. This is even more disturbing if until now your past trauma still affects you or is still a shadow of the past that doesn't want to be separated from you. If this trauma is very severe or you have just experienced this past trauma, then be patient and give space to your mind, your heart and your time to place other things that are more important to you and your future or even to others around you.
At a time when past trauma still lingers today, several possibilities can occur:
1. Trauma is a painful or painful trauma
2. You still cannot let all the trauma that has occurred
3. You still often encounter things related to past trauma
4. You still have high hopes for something that you think or feel
5. You still don't want to let go of good and memorable memories for you
Therefore, assure yourself that everything that happens will make you stronger and more mature, so that you can deal with all the things that you later encounter, both the same or different. Convince yourself, that you will get wisdom and goodness for whatever has happened. Thus, you can control your mood even better. It is not necessary to expect sympathy or empathy from others, because this will position you in a condition of a weak heart and easy to sad. Express all your sadness within reasonable and good limits, no need for everyone to know, but only you and some people who understand you. By expressing your heart's feelings proportionately, your heart will be stronger and able to adjust.
Write down all the things that are a burden on you, both small problems you need to write, then write down the steps and efforts you can do to strengthen your heart, fill with positive things and adjust to all this. Some things you can do can be:
1. Commit to being better
2. Doing useful social activities
3. Increase worship
4. Limiting yourself from the atmosphere alone and daydreaming
5. Motivate yourself in forming a stronger person
6. Avoid physical fatigue so that your psychological condition is not easily emotional
7. Avoid sleeping late at night to strengthen your psychic
However, if all this you have tried and you are still difficult to control all these complaints you should consult with a psychiatrist or psychologist. The doctor will conduct an interview related to complaints and history of trauma you have experienced. Physical examination, psychiatric examination and investigations may be done to help ensure there are no other medical conditions that aggravate your complaints, such as digestive disorders, thyroid disorders, depression or mood swings. The results of the examination will be a reference for your care and treatment.
Thus the info we can convey.