How To Deal With Shortness Of Breath Due To Stomach Acid?
I have been feeling congested for over a year. How to reduce the tightness? And this month the tightness occurs during the day and night. Do I need a complete x-ray, huh?
Thank you for the question.
Disorders of the stomach, such as gastritis, peptic ulcers, even gastric cancer, can indeed trigger shortness of breath. But that's not all, can also arise due to shortness of other disorders in the digestive tract, such as gastroesophageal reflux disease, cholangitis, cholecystitis, gallstones, pancreatitis, pancreatic cancer, liver disorders, intestinal obstruction, food allergies, gastroenteritis, intestinal inflammation, and so on. Shortness can also occur due to disorders in other organ systems, such as respiratory, cardiac, metabolic, kidney, psychic disorders, and so on.
To improve, you can first resolve your complaint by:
Get plenty of rest Discipline of sports, such as swimming, jogging, cycling, yoga Compression warm tightness of the chest Reduce intake of foods and drinks that have a lot of gas (such as coconut milk, mustard greens, cabbage, sauce, chili sauce, coffee, milk, tea, soda) After eating, don't direct lie down Do not let allowance carelessly Do not be too late to eat Stay away from excessive stress Stay away from cigarettes and alcohol If it is true that your shortness arises due to gastric disturbances, the main recommended examination procedure is actually not an x-ray, but endoscopy. However, if it turns out that something else triggers your complaint, of course the type of examination that needs to be done can be different.
Ideally, if the tightness feels very heavy, you need to consult a doctor or doctor of internal medicine to be treated according to the cause. However, if your complaint is mild, you should prioritize making the above efforts and stay at home first so that your risk of contracting COVID-19 can be minimized.
I hope this helps.