How To Deal With Stress And Mental Stress?
Tonight. I am an intern at a company and I block a lot of mental stress and stress so that I get sick easily but I also endure the pain.
Hello Fadilaa, Thank you for the question.
Environmental conditions and daily activities can be a source of psychological stress and not infrequently cause changes in moods such as sadness, fear, anxiety and even physical disorders such as insomnia, headaches, fatigue, difficulty concentrating, changing appetite, etc. . To deal with this stress, what you need to know is the underlying source / trigger. For example, if it relates to the work environment, the amount of workload, do you not understand the tasks or work to be done, difficult to socialize, and others. By knowing the source of stress, you will be able to know the choice of solutions that you can do, for example if a lot of workload, you can try to make a target in one day must complete how much work or can also communicate with your boss if it is not possible to be resolved on time which is determined, if you do not understand a task or job that is often reprimanded by your boss, of course you should re-ask questions with a friend or your boss to better understand it. In addition, you can also try to talk with the people closest to you so that the people closest to you can also provide solutions. Try to do activities that you like in your free time for example doing your hobby or meeting with your friends. You are also encouraged to rest adequately, continue to consume nutritious food and water consumption, exercise regularly, and try to follow meditation or yoga. If this psychological stress greatly interferes with your daily activities, makes you sad for a long time, feels hopeless and worthless, loses interest in doing any activity that lasts for at least 2 weeks, you should immediately consult a psychologist or psychiatrist nearby so your doctor can ask questions responsible to understand your condition and determine further handling.
I hope this helps.