How To Deal With Stress When Going To Face The UN?
, I’m about to go to the UN. For some reason I feel my efforts have not been maximized, and it makes me stress little by little. I also don’t have enough sleep. I often feel annoyed with myself. And also I have no place to tell anyone. I feel my hopes are running low.
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First of all, always remember that a national exam or national exam is not the end of everything, so graduation or graduation will not jeopardize your next life and future. It is important to try as much as possible, but maintaining health, both physically and mentally is no less important to undergo the test and for your life.
The things you can do to help you overcome this problem are:
Manage your time equally, between studying, resting, socializing, etc. Set the maximum amount of time to study, because often the excessive duration will not be effective in absorbing the lesson.
Study in groups with friends
Keeping your nutrition well fulfilled, by eating nutritious foods regularly
Keep on doing physical activity or regular exercise, it doesn't have to be a strenuous activity, but it can be in the form of jogging, morning or evening walking, etc.
You can try to tell the closest person, starting with your parents, siblings, closest friends, counseling teacher, or homeroom teacher
Perform worship activities, ask for help from God Almighty.
However, if these things do not help and you are starting to find it difficult to rest for several days, or even accompanied by physical symptoms such as palpitations, sweating, shortness of breath, etc., do not hesitate to consult a general practitioner or psychiatrist, so that treatment can be done early. Also, always remember that these concerns are normal for everyone who has passed that stage, and we are sure that you can pass the process well too. Do your best and keep up the spirits!
Thus, hopefully can help.