How To Deal With Swelling In The Ankle Area Due To Injury?
Good morning, I want to ask your advice, before I will tell you what happened. I was playing football and one moment I jumped with my left foot as the support, and the right foot was meant to kick the ball, but because there was a little push from the opponent, my landing was not perfect until I made a sound when landing, as a result I had to pull over. So what is your suggestion for my injury? Especially to relieve swelling in the ankles, thank you
Based on what you said above, you have injured your ankles, ankles and caused swelling.
In this condition, things that might happen are:
Cracked in the ankle area, or the surrounding bone Dislocation of the joint, or dislocation of the ankle joint. Fractures Common muscle injuries To confirm this condition, it is necessary to have x-rays of the swollen foot and ankle. Signs of joint dislocation or cracks and fractures will be found with this X-ray examination.
Immediately to the doctor or hospital, do the necessary examinations. Rest your swollen leg. Use additional support so you can keep moving without involving the injured leg. Immediately compress the cold water, after injury Avoid massage or alternative therapy You can use mild pain medication such as paracetamol for a while.