How To Deal With Swollen Feet During Pregnancy?

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Doctor … When my feet are swollen … My legs, I put them on the pillow … Now I sleep on my back … Is that right or not? Even if you’re pregnant, you can’t sleep on your back … Do I have to raise my legs up?

1 Answer:

Good morning, thanks for asking at HealthReplies.com. Swelling in the legs or also called edema is one of the symptoms that often arise in women when she is pregnant. This is a normal and normal condition because during pregnancy, there are hormonal changes, weight gain and also a reduction in activity that both play a role in triggering the collection of fluids.

In your case, it's true that pregnant women shouldn't sleep on their backs because the uterus can compress large blood vessels behind it. But this goes back to what age you are now. If your gestational age is still small, like the first trimester, it still doesn't really matter if you sleep on your back. Another case when it is the final trimester where the stomach has greatly grown.

If your womb is already large, what you can do is give a pillow when you sleep on your side, and another way you can also do is avoid the heat, either by taking a warm bath or being exposed to the hot sun. Also avoid sitting or standing for too long, routinely exercise lightly like swimming or walking according to ability, wear comfortable shoes when traveling, avoid strenuous physical activity, and reduce the use of salt in cooking.

Apart from that, if your swollen feet are accompanied by other symptoms such as difficulty breathing, severe headaches, pain, vision problems, vomiting or the like, check yourself with your obstetrician because it is feared that there is a certain disease that you are suffering from. So, hopefully answering your question.

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