How To Deal With The Habit Of Not Focusing, Fantasizing, And Talking To Yourself?

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Good evening .. r nI’m a 16 year old girl (this year it will be 17). R n r n Since I was little, I have had problems with focus. I find it very difficult to focus and my mother did say that I was a telmi or late thinking person. It’s hard for me to focus on it because I really like to fantasize about unreasonable things, including making imaginary friends around me. R n r nAt first I thought it was normal, after all I was still young. But over time my attitude became too much by often pouring out emotions and I easily got angry, crying, laughing, and the like when I “talked” or even imagined myself as my imaginary character. R n r n it has been around since I was little. And now the symptoms are getting worse in the sense of the slightest stimuli, be it just hearing sentences, seeing events, hearing songs, watching glimpses, I easily enter my imaginary world. Sometimes I don’t even realize I’m talking to myself. Someone ever caught me and I was embarrassed and then realized that I was interacting alone. R n r nI want to ask whether it is dangerous or what? Because when I was in school, sometimes I had to really endure so as not to split into my imaginary world. Even at home, I get neglected tasks because I find it really hard to just tell myself to work. R n r nIs that dangerous? Please give an explanation. And how do you stop fantasizing? This is really annoying ..

1 Answer:

Regards,


From the information you convey, the habit of not focusing, fantasizing, and talking to yourself is a form of hallucination that you may experience and feel.


When this hallucination is not in the correct context or is not normal, this condition can cause anxiety for the patient, family, or the environment.


Therefore, it is necessary to consult directly with a mental health specialist. The doctor will conduct psychiatric interviews, and psychiatric examinations so that the doctor can confirm your physical health condition as well as your psychological health. Furthermore, treatment and care will be given according to the results of the examination and interviews obtained.


All you need to do is avoid anxiety and stress that can interfere with your daily life and aggravate your hallucinations. Go to sleep early to form good physical and psychological health. Do good exercise and socialization, so that it will provide good benefits for you.


That is the information we can convey, also read hallucinations.


Dr.Ulfi

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