How To Deal With Throbbing Dizziness And Often Forget?
I’ve been feeling dizzy lately, and the thoughts are slow and I’m completely forgetful. I’m confused about how to restore my memory back
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We understand your complaints and concerns. Headache is a complaint that is often experienced by many people. Headache can be caused by several of the following causes
Migraine: throbbing headache. Can be affected by stress, fatigue, food, and hormonal conditions in women. Some patients are accompanied by complaints of nausea, vomiting, sensitivity to light / photophobia, weakness etc. Tension type headache (TTH): ordinary headache, such as bound but the intensity is not too severe Cluster type headache: quite severe headache, can be accompanied by red eyes. Anemia: decreased blood hemoglobin levels can cause headaches. Women are prone to anemia, especially for those who are still menstruating every month. Related to your complaint, the suspicion of a disease that you are experiencing is due to migraines, TTH type headaches, or headaches due to triggers such as stress / fatigue. This condition is generally not a severe condition. You only need to get rid of the causes and reduce complaints with pain medications and rest.
Besides the condition of dehydration, fatigue and lack of sleep can also trigger headaches that you feel.
Associated with complaints often forget, it can be a sign of an abnormality in the brain or not a serious disorder. Dementia, amnesia, allergy and other cognitive function disorders can be a disorder that underlies the difficulty to focus and remember something. In addition, lifestyles such as smoking, alcohol consumption, unhealthy food, lack of exercise, lack of habit to think focus, lack of rest / often staying up late and stress or depression conditions can also affect the brain's ability to remember. Mini-state mental examination (MMSE), Montreal Cognitive Assessment Indonesia (MoCA-Ina), CT scan or MRI may be needed to help evaluate memory disorders.
Here are some things you can do at home to reduce complaints and prevent complaints from reappearing:
Avoid fatigue and stress Perform activities that can sharpen the brain such as reading, thinking, filling in crosswords, etc. Avoid foods or other causes that can trigger your headaches Consumption of nutritious and balanced food Increase consumption of red meat and chicken liver to meet iron needs Get enough rest Avoid staying up too often Avoid consumption of caffeine Consumption of vitamin and iron supplements every day if necessary Avoid spicy foods, acidic, coconut milk, high in fat and salt. Increase consumption of vegetables and fruit Sufficient water needs so as not to dehydrate, at least 2 liters a day Regular exercise Avoid alcohol consumption Consumption of pain relievers such as paracetamol or ibuprofen for headaches Beware if headaches are felt very heavy, lasts for months and accompanied by disturbances vision, hearing, and weakness of the sides of the body, then you should immediately consult the doctor closest to you. If you feel the complaint has not improved, then do not hesitate to carry out consultations and examinations to your GP or the nearest neurologist. So much information that I can convey, hopefully it helps